Seasons of Self Retreat Series

Return to Your Rhythm:
Sacred Wintering

A 3-night sacred wintering retreat for overwhelmed, high-functioning, busy women who lose themselves in nurturing others.

Discover the sacred path to transforming overwhelm into ease, nourishing yourself without guilt, reconnecting to the fullness of your truth and plugging into vitality and ease.

Bodhi Khaya Sanctuary  ·  12–15 June 2026

Join Us — Apply Now

Backed by 40 Years of Combined Therapeutic Expertise · A Holistic Approach to Nervous System Healing

You're Holding Everything Together... But At What Cost?

I see you—the mom who's doing it all, managing every single detail of life with military precision, yet feeling like you're slowly disappearing behind an endless list of responsibilities.

Every single day, you're the conductor of a complex orchestra: managing household logistics, work demands, children's schedules, emotional labour, and a million tiny details that nobody else sees. From dawn to midnight, it's a non-stop marathon of "Mommeee," doctor's appointments, homework, meal planning, and keeping on top of everyone else's needs—while your own world feels like it's quietly unravelling.

You end each day utterly exhausted, falling into bed replaying every moment you "dropped the ball"—forgetting something, losing your temper, not being "perfect"—drowning in guilt instead of celebrating the incredible amount you've accomplished.

Maybe you've caught yourself thinking:

"I can never get it right."
"There's never enough time for me."
"If I stop, everything will fall apart."
"Who will catch me if I let go?"
"I'm fine." (Even when you're absolutely not)

The real reason you're stuck isn't a lack of capability—it's a deep disconnection from yourself. You've become so focused on managing everyone else's world that you've lost connection to your own body, needs, inner wisdom and inner rhythm. You're operating on autopilot, believing that constant sacrifice is the only way to be a "good" mother, wife, and woman. You may even feel lost, empty or very stuck?

❋

There's Another Way

But here's the truth: This isn't your fate. This isn't how your story ends. You don't have to choose between being an incredible mother and taking care of yourself. You can have both. You can be fully alive, deeply supported, and connected to your true purpose—without burning out or feeling guilty.

Our retreat isn't just another self-help quick fix. It's a profound journey back to yourself—a roadmap to reclaiming and maintaining your energy, your joy, and your sense of purpose. Are you ready to stop surviving and start truly living?

Seasons of Self Retreat Series: What is it?

Imagine your life as a river — right now, you're paddling frantically upstream, exhausted, fighting against the current of endless responsibilities. What if we told you that the most powerful way forward is not to paddle harder, but to learn how to flow?

Introducing Seasons of Self: Return to her Rhythm — a holistic approach to reclaiming your life through nervous system awareness, feminine wisdom, and sacred science. This isn't just another program; it's a profound journey of remembering who you truly are beneath the layers of exhaustion and overwhelm.

The cold, hard truth is that no amount of your usual modus operandi of trying harder, fixing more, or pushing through will heal the deep disconnection you're experiencing. In fact, these strategies are slowly eroding your spirit, one exhausted moment at a time.

Drawing from over 40 years of combined expertise in real life mothering, neuroscience, feminine cycles, and holistic healing, we've discovered a fundamental truth: healing isn't about achieving one more thing — it's about reconnecting to your innate wisdom and coming home to yourself. Your body already knows how to thrive; it's simply been drowned out by constant noise and responsibility. Our approach combines the precision of neuroscience with the intuitive power of feminine wisdom and nature's way, creating a revolutionary path to sustainable well-being.

You might be thinking, "I've tried everything. Another program can't possibly understand my specific struggle."

We get it. As neurodivergent mothers who've lived through the exact same overwhelm, we know this isn't about another quick fix. This is about co-regulation, nervous system healing, and rediscovering a way of being that doesn't require constant sacrifice. The solution isn't external — it's about creating the conditions for your inner wisdom to emerge.

Imagine going to bed not with a spinning mind of guilt and unfinished tasks, but with a quiet sense of calm and deep acceptance. This isn't a fantasy — it's the transformation waiting for you. In our upcoming retreat, we'll guide you back to yourself, showing you how to nurture without burning out, and reconnect to the powerful, purposeful woman you've always been.

The journey to reclaiming your life starts here — are you ready to return to your rhythm?

Introducing... When Women Return to Rhythm

When Women Return to Rhythm is actually an ongoing series of retreats designed to help high-functioning, perfectionist moms (women who nurture others) reclaim their vitality, purpose, and joy by reconnecting with the natural cycles of their body, mind, and spirit through a powerful blend of somatic practices, nervous system regulation, and sacred feminine wisdom.

More than just a step out of the hustle into a deeply restorative 4 day reset, this experience provides the opportunity to receive continued seasonal guidance regular retreats and 3 months post retreat support, so the change becomes integrated and doesn't end when you leave.

Each seasonally-aligned retreat is shaped around a different natural cycle, gently guiding you through a journey of transformation—from overwhelmed, depleted, and disconnected to deeply rooted, joyful, and aligned with your feminine nature, supported by the unique energy of that cycle.

Seasons of Self: Sacred Wintering

Seasons of Self: Sacred Wintering is the first in the series—a 3-night live retreat where you'll be guided into the art of surrender and the practice of turning inward. As you reconnect with the natural cycles of the earth and your body, you'll begin to rediscover a way of living with greater ease, clarity, and renewed vitality.

We can't leap straight into action. True change begins with a strong foundation—a deeper connection to ourselves and an honest awareness of our needs. It starts with rest, restoration, and space to simply be. That is the essence of this Wintering retreat.

What You'll Receive at the Wintering Retreat

✧

Three Nights to Unplug

Step into the peaceful sanctuary of nature and quiet, giving yourself uninterrupted time to rest, reset, and reconnect.

✧

Master the Art of Nervous System Regulation

Finally signal safety to your body, calm internal chaos, and move from merely surviving to truly thriving.

✧

Discover the Hidden Feminine Wisdom of Natural Rhythms

Learn to live in tune with nature's cycles (especially Wintering) and honour your own unique rhythm and needs.

✧

Reconnect to Your Body's Innate Wisdom

Practice intuitive tools that guide you to what you truly need to feel whole, grounded, and nourished.

✧

Find Safety Within Yourself

Discover inner stability without relying on external validation, overworking, or self-abandonment.

✧

Reignite Your Passion for Life

Tap into the energy, joy, and inspiration that have been waiting inside you.

✧

Remember Your Truth

Reconnect with your deepest values, clarity, and authentic self.

✧

Learn Tools to Embody Your Transformation

Leave with practical practices and confidence to maintain your energy, stay aligned with your truth, and keep overwhelm in check.

✧

Be Witnessed and Held in Sacred Community

Connect with intentional women on the same journey, experiencing the accelerated transformation that comes from not doing this alone.

✧

Reconnect with Nature

Enjoy gentle walks along the beautiful milkwood and fynbos trails, immerse yourself in a spring-fed mountain dam for a refreshing cold plunge, and relax in the wood-fired sauna.

✧

Nourish Your Body

Enjoy wholesome vegetarian meals crafted from fresh, organic vegetables sourced from our garden.

Words from women who've worked with us

There was always something missing and I was struggling to achieve my goals and fully enjoy my life because I could never quite function at my full capacity. Kerry's teachings have been the missing piece in the puzzle for me. Kerry teaches how to come home to ourselves and our bodies with love and compassion. All women need this! Jules Moradi — Australia
Thanks again for such a remarkable experience. I have never experienced something like that before. It was really rich, and beautiful, safe and, just, gorgeous. Jo Le Roux — South Africa
I'd love to do another cycle, this process has been invaluable to me. I am feeling so much stronger physically (and on all levels) so hopefully I will be able to participate more (kiddy gaps allowing). Rooted Participant — South Africa

Going Deeper

1) Unlock the Power of Natural Cycles — Reconnect with Your Body and Reclaim Your Vitality

Step into a transformative journey where you rediscover the ancient rhythms of nature and your own body's wisdom. Discover how disconnection from natural cycles fuels burnout and chronic overwhelm—and how embracing these cycles can restore your energy, joy, and productivity.

You'll learn the profound difference between masculine and feminine energy and why honouring these forces is key to living a balanced, vibrant life. Special focus on the art of Wintering will teach you how to nourish yourself deeply during life's quieter, restorative seasons—building the foundational vitality you need to thrive through all of life's ebbs and flows.

  • Discover how tuning into natural cycles transforms exhaustion into effortless flow and sustainable energy.
  • Learn the secret to leveraging Wintering for deep nourishment, grounding, and unstoppable vitality.
  • Remember why reconnecting with your body's rhythms is the ultimate antidote to chronic stress and overwhelm.
  • AND MORE!

2) Master Your Nervous System — The Gateway to Calm, Creativity, and Joy

Discover the revolutionary science behind why you feel constantly stressed, rushed, and stuck in scarcity—then learn how to break free. You'll learn about polyvagal theory, revealing the vital connection between your nervous system, mind, and body as the foundation of true health and creative power.

You'll gain practical, sacred self-care tools to regulate your nervous system daily, empowering you to move from chronic urgency to calm presence. This is your path to reclaiming joy, clarity, and unstoppable energy—so you can show up fully and confidently in every area of your life.

Inside You'll Discover:

  • How understanding your nervous system rewires stress into calm, focus, and inspired action.
  • Daily rituals that nurture your nervous system, unlocking deeper self-trust and emotional freedom.
  • The profound link between body-mind connection and lasting wellness, creativity, and fulfillment.
  • AND MORE!

3) Embrace Death & Rebirth — Surrender to Your True Self and Ignite Your Intuition

Step into the sacred process of letting go to make space for your most authentic, aligned life to emerge. You'll be gently guided through the process of surrender to open the door to transformation and renewal.

You'll deepen your intuition and reconnect with your true needs—those often ignored or invalidated parts of yourself. Through this journey, you'll cultivate the courage to release what no longer serves you and welcome a life that feels deeply nourishing, expansive, and true.

Inside You'll Discover:

  • The transformative power of surrender and how it fuels authentic growth and alignment.
  • How to awaken and trust your intuition as your compass for life's next chapter.
  • Techniques to honor your true needs and create space for new, vibrant possibilities.
  • AND MORE!

4) Reclaim Your Body — Somatic Practices to Ground, Heal, and Thrive

Return home to your body—the sacred vessel of your inner truth, joy, and limitless vitality. You'll receive gentle yet powerful body-based and somatic practices designed to help you reconnect with your emotions and feel safe within yourself again.

By learning to land fully in your body, you unlock access to profound healing, clarity, and creative energy. This is where your authentic answers live, ready to guide you toward a life that feels alive, meaningful, and deeply supported.

Inside You'll Discover:

  • How somatic practices dissolve disconnection and cultivate a safe, nourishing relationship with your body.
  • The keys to unlocking emotional freedom and accessing your inner wellspring of vitality.
  • Why grounding in your body is the foundation for lasting joy, creativity, and aligned action.
  • AND MORE!

Unlock Your Transformation: R5000 of Exclusive Support to Nurture Your Journey!

When you join our Wintering Retreat, you're not just signing up for an experience — you're receiving a carefully curated collection of transformative tools designed to support your deepest healing and reconnection. These bonuses are specifically crafted to address your most profound desires: to feel supported, to live authentically, and to create meaningful change that extends far beyond our time together.

R200 Value

Bonus #1: Your Personal Wintering Journal

More than just a notebook — this is your sacred space of reflection and transformation. Imagine having a beautiful, intentionally designed journal that becomes a trusted companion on your journey of inner reconnection and healing and becomes a tangible reminder of your transformative experience. A keepsake that continues to support your growth long after the retreat ends.

R1500 Value

Bonus #2: Personal Pre-Retreat Assessment & Guidance Session

Before you even arrive, we're committed to your unique journey. This private session with Kerry or Tamacin is your opportunity to dive deep, explore your current challenges, and set powerful intentions for your transformation.

R1800 Value

Bonus #3: Your Personal Cyclical Living Toolkit

Discover the power of living in harmony with your natural rhythms. This beautifully designed toolkit is your guide to understanding and embracing your unique cyclical nature.

  • Comprehensive cyclical calendar
  • Detailed guide to understanding your personal rhythms
  • Tracking sheets to develop a deep understanding of your relationship with natural rhythms and how to flow with them.
R2500 Value

Bonus #4: Three Months of Post-Retreat Integration Support

Your transformation doesn't end when the retreat concludes. This ongoing support ensures you can continue to grow, reflect, and anchor the profound shifts you'll experience.

  • Live group integration call
  • Three months of continued guidance and support
  • Guided integration prompts
  • Continuous supportive to be held accountable or just to be held in life

Is this retreat for you?

If you're looking for a quick fix and wish to avoid all discomfort then maybe Seasons of Self isn't for you because this retreat is for those who are willing to jump in and commit to themselves even if they're terrified!

If you are feeling terrified — that's normal and happens when we embark on a journey of change. To help you feel more comfortable we'll create and provide a safe and sacred container with spacious resting time, transformative guidance, movement sessions, and ongoing 3-month support. This is for the woman ready to stop self-abandoning and ready to start truly nurturing herself.

So the only question is— Are you ready to put yourself first?
Remember: when you do, it serves everyone you care for in ways you might not even realize.

If this approach resonates and you feel called to this journey, reach out to Tamacin at tamacin@campchamp.co.za

The Retreat Venue: Bodhi Khaya

Bodhi Khaya is a tranquil sanctuary for retreat and renewal, nestled in the biodiverse landscape of the Walker Bay Conservancy in South Africa's beautiful Overberg region. Set across hundreds of hectares of indigenous fynbos, milkwood forests and mountain trails, it offers a deeply peaceful environment where you can rest, reconnect and be truly present.

Guests are invited to slow down and immerse themselves in nature and the serene surroundings naturally support introspection, restoration, and a sense of homecoming—making it an ideal setting for retreats focused on inner renewal.

Retreat Flow & Schedule

Arrival: Friday June 12th by 2pm
Departure: Monday June 15th at 11am

The rhythm of each day will offer both depth and spaciousness — a balance of teaching, shared inquiry, and somatic grounding through movement and nervous system regulation. Quiet time and journaling invite heartfelt reflection, while conscious meals and time on the land create space for nourishment, integration, and rooted renewal.

Retreat Investment & Accommodation

This isn't just another workshop or temporary fix. This is an investment in remembering who you truly are. You'll gain practices and tools you'll use for the rest of your life—empowering you to stay connected to your truth, to serve others without losing yourself, and to feel deeply nourished and supported.

Prices include accommodation, teachings, and healthy vegetarian meals.

NOTE: Bookings close at midnight 5th June 2026 · Early Bird prices apply to 21st May 2026

AccommodationDetailsPrice
A-Frame (private)Shared bathrooms — 2 availableR11 810
A-Frame (sharing)Shared bathrooms — 2 availableR7 000
Wild Pod Main Room (private)Shared bathroomsR12 500
Wild Pod Main Room (sharing)Shared bathroomsR7 500
Sunbird Room 1 (private)Own bathroom, not ensuiteR13 000
Sunbird Room 1 (sharing)Own bathroom, not ensuiteR8 000
Sunbird Room 2 (private)Ensuite bathroomR13 000
Sunbird Room 2 (sharing)Ensuite bathroomR8 500
Heron Room 1 (private)Ensuite bathroomR13 460
Heron Room 1 (double)Ensuite bathroomR9 000
Heron Room 2 (private)Ensuite bathroomR13 460
Heron Room 2 (sharing)Ensuite bathroomR9 000

Please inquire for further info or pictures of accommodation types.
Please inquire if you would prefer a payment plan.

If Nothing Changes

If things continue the way they are right now, you may begin to notice a few shifts over time:

Over time, the dreams you've carried for so long might start to fade quietly into the background, replaced by the feeling that "this is just how life is."

You may notice the years moving past more quickly than expected, with moments of wondering where the vibrant, passionate woman you once were has gone—and how to reconnect with her again.

The good news is that noticing this is often the very first step toward something different.

Are You In?

Are you ready to truly invest in yourself and create meaningful change? Embrace this opportunity to find yourself again, to unlock the empowerment you've been missing, and to show up as the best version of yourself.

If you're on the fence, thinking: "This sounds great, but I'm not sure I can do this…" Then we want you to know that fear is so very normal when we're pushing ourselves beyond our comfort zones. But when your comfort zone is keeping you small, stuck and disconnected do you want to let your comfort zone continue to define your life?

The truth is, transformation doesn't happen by accident. The people who create real change are the ones who take a leap of faith because something just says "Yes" deep inside, even when it feels uncomfortable.

To Book

Application: Please complete an application form if you are interested in attending the retreat.

Booking: Once your application has been received and reviewed you will receive a booking and payment link.

Discovery Call: If you are new to our work and feel drawn to this retreat but feel uncertain for any reason, you're welcome to set up a clarity call with either of us — email: tamacin@campchamp.co.za

Apply Now

Your Facilitators

Kerry Magnus — Holistic Psychologist and retreat co-facilitator

Kerry Magnus

Hello there...

I am Kerry Magnus and I can't wait to be your co-facilitator, supporter, and to hold space for you on this retreat.

I am a Holistic Psychologist and BodyTalk practitioner and I support women to embrace their greatest potential without burning out, using a unique body, mind and spirit approach that I created through my own journey of transformation.

I also make use of my training in various trauma modalities as well as somatic focussing and mindfulness.

After years of on/off burnout I was diagnosed with Adrenal Fatigue Syndrome in 2013. I was too tired and overwhelmed to support myself in a holistic way so I looked for relief using supplements, detoxes and diets. These helped somewhat but I continued to experience crashes for 5 years. I was so frustrated as I had such a sense of what I could become and be but I felt overwhelmingly stuck.

I felt like a failure. As mother, wife, therapist, friend and daughter. After five years of trying everything, I had a revelation: my burnout, overwhelm, fatigue, and increasingly small life weren't about working harder or doing more. They were tied to the multiple ways I had adapted myself to feel safe and enough, and how those survival patterns were dysregulating my nervous system, destroying my health, and keeping me from my potential.

This was the turning point for me and from there I began to step back into true balance, power and health.

Because of my experience I realised I wanted to support women to be the powerful, creative, passionate, shining, beautiful beings they truly are rather than them trying, and often failing, to fit the mould of distorted masculine "success".

And that is what I have been doing ever since with increasing joy, ease and flow....!

Tamacin — Retreat co-facilitator

Tamacin

Co-facilitator of the Seasons of Self retreat series. Reach out to Tamacin at tamacin@campchamp.co.za for any inquiries about the retreat.

Frequently Asked Questions

Q: How far is the retreat venue from the nearest airport?

The nearest airport is Cape Town International Airport which is a 2h20min drive to Bodhi Khaya. We've carefully chosen a location that balances accessibility with the opportunity to truly disconnect and reconnect with yourself. Rest assured, we'll provide you with all the specific travel details upon confirmation of your enrolment.

Q: Will transport be included in the cost?

No, transport is not included in the cost and will need to be arranged by you. However, if enough participants are coming from the airport we'll help coordinate shared lifts or a shuttle option (at your own cost). This approach not only makes travel more affordable but also creates an opportunity for connection before the retreat even begins. So once you've signed up let us know if you are open to shared transport and let's see what we can arrange.

Q: Can I get a massage while there?

Absolutely! Bodhi Khaya offers a variety of different styles of massage treatments to suit your needs. You will have sufficient time between facilitation sessions to relax and enjoy a spa treatment (at your own cost).

Q: Will I be able to access wifi?

Yes, WiFi is available at Bodhi Khaya, but it is primarily located in the common areas. While we encourage guests to disconnect and immerse themselves in nature, the limited, communal WiFi allows for connectivity if needed. Note that cell phone reception can also be limited.

Q: How many people will be on the retreat?

We've intentionally designed an intimate, supportive container that allows for deep personal transformation while providing a sense of community. Numbers will be limited to 12.

Q: Can I drink, smoke, or use other substances during the retreat?

We invite you to approach this retreat as a sacred space of healing and transformation. While we understand these are personal choices, we strongly recommend staying "clean" during the retreat to support your deepest healing. We ask that you refrain from bringing any alcohol or substances with you and, if you must smoke, please do so outside and away from others. This isn't about restriction — it's about creating the purest, most supportive environment for your personal healing journey.

Still have questions? Please email tamacin@campchamp.co.za

Return to Your Rhythm

The journey to reclaiming your life starts here.

Apply Now